Welcome

Welcome to Mindfulness Wakefield. Here are our upcoming activities:

Mindfulness Based Stress Reduction Course starts Thursday 28th September at 6.00 pm at the Mindfulness Centre. £200 for the full course – concessions are available. To book, email Ken Lunn

Mindfulness For Life course at St Swithun’s Community Centre, starting Tuesday 5th September at 10.00 am. The centre are offering this for free.  To book email info@stswithunscentre.org.uk

Mindfulness Sitting Group meets almost every Tuesday at 6.30 pm at the Mindfulness Centre. Check our calendar. £5 per session – you can just turn up and pay on the night.

Mindfulness Day on 25th November at St Swithun’s Community Centre. £20 for the day, £10 for concessions. Booking details nearer the time.

Ken Lunn

2 weeks ago
Mindfulness Based Stress Reduction

Check out http://www.mindfulness-wakefield.co.uk/mindfulness-based-stress-reduction/

Check out http://www.mindfulness-wakefield.co.uk/mindfulness-based-stress-reduction/

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2 weeks ago
Mindfulness Based Stress Reduction – Mindfulness Wakefield

Mindfulness Based Stress Reduction Next Course at the Mindfulness Centre in Wakefield for 8 weeks at 6.00 pm, starting 28th September with an orientation evening and then for the next 8 Thursday ... See more

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3 weeks ago
Mindfulness for Life – Mindfulness Wakefield

Mindfulness for Life Next course at St Swithun’s Community Centre , 10.00 am Tuesdays – 5th, 12th, 19th, 26th Sept and 3rd & 10th Oct – book by emailing info@stswithunscentre.org.uk. The centre ... See more

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3 weeks ago
Centre for Mindfulness Research and Practice

Wondering whether to 'go for it' and apply for our Masters in Mindfulness? There are just a few spaces left...

See what past students have said about their experience on our Masters programme ... See more

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1 month ago
The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TED...

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1 month ago
Mindfulness, Stress Reduction, and Healing - Jon Kabat-Zinn

Coming soon - Mindfulness Based Stress Reduction (MBSR) class in Wakefield

This video is included in the Introduction of the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness (http://palousemindfuln...

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1 month ago
How Meditation Can Reshape Our Brains: Sara Lazar at TEDxCambridge 2011

Neuroscientist Sara Lazar's amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us ...

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1 month ago
Centre for Mindfulness Research and Practice

Find out about what our Mindfulness Masters can offer you with Dr Gemma Griffith on this video. Applications for October 2017 are open!

https://www.bangor.ac.uk/mindfulness/postgraduate-courses/

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2 months ago
Leeds Mindfulness and Meditation

http://www.mindful.org/am-i-doing-this-right/

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2 months ago
How Mindfulness Reduces Stress and Improves Health

In 1971, Jon Kabat-Zinn finished his Ph.D. in the laboratory of Nobel Laureate, Salvador Luria, at M.I.T. Then, he took what might be considered a left

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