Welcome

Welcome to Mindfulness Wakefield. We are here to provide mindfulness and meditation sessions to people in the Wakefield area. By offering a range of classes, from “drop in” meditations, to formal structured programmes, we want to make available the benefits of mindfulness to everyone.

August Schedule

Autumn Schedule

Newsletter

Read our newsletters here.

Sitting Group

Mindfulness Sitting Group meets almost every Tuesday at 6.30 pm at the Mindfulness Centre. Check our calendar. Suggested donation £5 per session (or £3 for concessions) – you can just turn up and pay on the night.

Mindfulness in the Workplace

We can offer WorkplaceMT courses, or provide customised training for your business. Contact Ken if you are interested.

Mindfulness Based Stress Reduction

This is a more in-depth course. Participants engage in regular mindfulness practices, up to 45 minutes a day.  Many people find this a transformative experience. This is run on demand when there are enough people interested. Contact Ken if you are interested.

Mindfulness Based Compassion

Self-compassion is something that we are often not very good at, and this causes many issues. Many if not most people are their own worst critic. Mindfulness Based Compassion courses help you develop a kinder attitude to yourself and others, and this can alleviate a lot of stress.  Contact Lynne if you are interested. 

Mindful Movement with Five Elements Yoga

Movement is an important way of developing mindfulness. Five Elements Yoga is a gentle movement practice, similar to Qi Gong. It can be done standing or sitting in a chair.

Click here if you want to donate in advance. Please read our ethical policy on payment.

5 days ago

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6 days ago
Yoga with Kate - Heart-Based Mindfulness

Kate has taught yoga through the life cycle including prenatal yoga, Mom and Baby yoga, as well as yoga for kids, teens and adults. Currently, Kate has been focusing on Yoga for Osteoporosis. Kate is ... See more

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6 days ago
Sanctuary Health & Wellbeing Wakefield

Rumi the vacuum cleaner

Have you ever wondered what happens at Sanctuary during the night while all of you lovely Yogis are tucked up in bed?

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1 week ago
Autumn 2019 Programme – THE MINDFULNESS CENTRE WAKEFIELD

http://www.mindfulness-wakefield.co.uk/autumn-2019-programme/

Autumn 2019 Programme Sitting group: Every Tuesday at 6.30 pm to 8.00 pm. £5. Pay on the door or via The Sanctuary. This is included in The Sanctuary pass. Lunchtime meditation: Every Tuesday at ... See more

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2 weeks ago
Schedule for August

https://mailchi.mp/abcbe2245db1/schedule-for-august
August sessions at The Mindfulness Centre

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3 weeks ago
Logos

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4 weeks ago
Insight Timer

In mindfulness practice this is about opening to things as they are rather than striving for something else.

Surrender all effort, surrender into the sensation, surrender completely. It is one these phrases yoga and meditation teachers use frequently. What exactly does it mean and feel like to surrender in ... See more

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