Welcome

Welcome to Mindfulness Wakefield. We are here to provide mindfulness and meditation sessions to people in the Wakefield area. By offering a range of classes, from “drop in” meditations, to formal structured programmes, we want to make available the benefits of mindfulness to everyone.

Introduction to Mindfulness Course, 1 June

From 10.00 am to 4.00 pm. Find out more by clicking here. Feel free to turn up and pay on the door.

Newsletter

Read our newsletters here.

Retreats

Retreats are a great way of deepening your practice. Read about them here.

For a gentle yoga and mindfulness retreat in November in Crete, we are contributing to the Journey to the Heart Retreat. 

If you are looking for a longer mindfulness retreat, suitable for those with a regular meditation practice, check out The Mindfulness Network’s retreats. There are two running in August in Ackworth near Pontefract.

Sitting Group

Mindfulness Sitting Group meets almost every Tuesday at 6.30 pm at the Mindfulness Centre. Check our calendar. Suggested donation £5 per session (or £3 for concessions) – you can just turn up and pay on the night.

Tea Ceremony

Roo is offering a fortnightly Tea Ceremony at 6.30 pm at the Mindfulness Centre. This is a lovely meditation, based on ancient traditions. Read Roo’s blogCheck our calendar.

Introduction to Mindfulness

If you want to know a little more about mindfulness, but you are not read to commit to a daily practice, this introductory course could be for you.

Mindfulness for Life

This is an introductory course that is run at different locations. It is an introductory course covering a range of topics in mindfulness. The intention is to help people live more mindfully, and reduce the impact of stress on their lives. Check our calendar.

Mindfulness in the Workplace

We can offer WorkplaceMT courses, or provide customised training for your business. Contact Ken if you are interested.

Mindfulness Based Stress Reduction

This is a more in-depth course. Participants engage in regular mindfulness practices, up to 45 minutes a day.  Many people find this a transformative experience. This is run on demand when there are enough people interested. Contact Lynne if you are interested.

Mindfulness Based Compassion

Self-compassion is something that we are often not very good at, and this causes many issues. Many if not most people are their own worst critic. Mindfulness Based Compassion courses help you develop a kinder attitude to yourself and others, and this can alleviate a lot of stress. Contact Ken if you are interested.

Mindful Movement with Five Elements Yoga

Movement is an important way of developing mindfulness. Five Elements Yoga is a gentle movement practice, similar to Qi Gong. It can be done standing or sitting in a chair.

Click here if you want to donate in advance. Please read our ethical policy on payment.

1 month ago
The Mindfulness Network

If you live in the West Yorkshire area, you may be interested in these 2 mindfulness retreats. For more information and to apply, go to https://www.mindfulness-secular-retreats.org.uk/.

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1 month ago
Next week ….

Next week …. - https://mailchi.mp/c8f82e39d08a/next-week

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2 months ago
Introduction to Mindfulness day course on 1 June

https://mailchi.mp/38d1f8e9bc78/introduction-to-mindfulness-day-course-on-1-june

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2 months ago
The Mindfulness Network

If you have marketing and communications experience and are looking for a home-based, part-time work, then you may be interested in applying to be our next Marketing and Communications Lead. For more ... See more

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3 months ago
The Mindfulness Network

So you've completed an 8-week mindfulness course and are wondering what's next? Two of our retreats are ideal for anyone who's never been on a retreat before.

For more ... See more

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3 months ago
Willem Kuyken

The future of mindfulness research at the University of Oxford has been secured with a new endowed professorship

A generous gift from The Sir John Ritblat Family Foundation has enabled the creation ... See more

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4 months ago
Centre for Mindfulness Research and Practice

Did you know you can download free #mindfulness #meditation audio guides on our website here - from our team of fabulous mindfulness teachers here at ... See more

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4 months ago
Journey to the Heart - Retreat with Lexi & Olympia

We are delighted and honoured to have Mindfulness Teacher , Ken Lunn, join us in Crete and share with us in-depth yet practical teachings of living compassionately.

"Compassionate Living Workshop ... See more

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4 months ago
The Yoga Space

Interesting article though misses out the breath which plays a massive part in bringing us into our parasympathetic nervous system

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6 months ago
Timeline Photos

Christmas Newsletter - https://mailchi.mp/40d8c44f81f6/christmas-newsletter

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