Welcome to Mindfulness Wakefield. We are here to provide mindfulness and meditation sessions to people in the Wakefield area. By offering a range of classes, from “drop in” meditations, to formal structured programmes, we want to make available the benefits of mindfulness to everyone.
Mindfulness Wakefield is going online
Check here for our online schedule.
Mindfulness in the Workplace
Mindfulness Based Stress Reduction
This is a more in-depth course. Participants engage in regular mindfulness practices, up to 45 minutes a day. Many people find this a transformative experience. This is run on demand when there are enough people interested. Contact Ken if you are interested.
Introduction to Buddhism
Modern secular mindfulness owes a lot to Buddhist teachings. This course will give you an insight into Buddhist meditation and practice.
Mindfulness Based Compassion
Self-compassion is something that we are often not very good at, and this causes many issues. Many if not most people are their own worst critic. Mindfulness Based Compassion courses help you develop a kinder attitude to yourself and others, and this can alleviate a lot of stress. Contact Lynne if you are interested.
Mindful Movement with Five Elements Yoga
Movement is an important way of developing mindfulness. Five Elements Yoga is a gentle movement practice, similar to Qi Gong. It can be done standing or sitting in a chair.