If you live in the West Yorkshire area, you may be interested in these 2 mindfulness retreats. For more information and to apply, go to https://www.mindfulness-secular-retreats.org.uk/.

Next week …. - https://mailchi.mp/c8f82e39d08a/next-week

https://mailchi.mp/38d1f8e9bc78/introduction-to-mindfulness-day-course-on-1-june

If you have marketing and communications experience and are looking for a home-based, part-time work, then you may be interested in applying to be our next Marketing and Communications Lead. For more information about this role and to apply, please visit our website at https://www.mindfulness-network.org/work-for-us/. The deadline for applications is Friday 14 June at 5pm. ... See more

So you've completed an 8-week mindfulness course and are wondering what's next? Two of our retreats are ideal for anyone who's never been on a retreat before.

For more information...https://www.mindfulness-secular-retreats.org.uk/calendar/ ... See more

The future of mindfulness research at the University of Oxford has been secured with a new endowed professorship

A generous gift from The Sir John Ritblat Family Foundation has enabled the creation of a new Professorship in Mindfulness and Psychological Science. The last 50 years has seen enormous progress in treatments for health problems like heart disease. Our work in Oxford aims to contribute to seeing the same progress in treatments for mental health problems like depression. This endowment is fundamental in enabling us to continue this programme of work.

It is a privilege to be the first Ritblat Professor of Mindfulness and Psychological Science at the University of Oxford. Through the Oxford Mindfulness Centre (OMC) – established in 20018 by my friend and colleague Mark Williams– we combine ancient wisdom with rigorous contemporary science to better understand the potential of mindfulness for improving health and wellbeing. My fortcoming book with Christina Feldman – Mindfulness: Ancient Wisdom meets Modern Psychology – articulates this synthesis. Our research in Oxford is now undertaking major studies into the promise of mindfulness in young people and starting to explore its potential in a range of different contexts, including workplaces, the criminal justive system and sport.

Sir John Ritblat from The Family Foundation says: ‘By encouraging a greater awareness of the present moment, mindfulness has the potential to significantly improve the health and wellbeing of those who practice it. We are delighted to partner with the University of Oxford in endowing The Sir John Ritblat Family Foundation Professorship of Mindfulness and Psychological Science, and hope our support will enable the Oxford Mindfulness Centre to lead the world into a new era of human health.’

The foundation’s gift has been supplemented with further funding from the University, thus enabling the permanent endowment of the post.

You can read more about our research work here: https://www.psych.ox.ac.uk/research/mindfulness
You can read more about our training work here: http://oxfordmindfulness.org ... See more

Did you know you can download free #mindfulness #meditation audio guides on our website here - from our team of fabulous mindfulness teachers here at Bangor...
https://www.bangor.ac.uk/mindfulness/audio/index.php.en ... See more

We are delighted and honoured to have Mindfulness Teacher , Ken Lunn, join us in Crete and share with us in-depth yet practical teachings of living compassionately.

"Compassionate Living Workshop "
Cultivating self-care and loving kindness

Developing a kinder attitude towards ourselves and others brings huge benefits.

Learning to manage our inner critics and understanding why we are judgemental of ourselves and others is an important step towards an easier way of living.

In this workshop we will explore some mindfulness and compassion meditations, touch lightly some of the modern theories of mindfulness and compassion, and explore through discussion how we might cultivate more compassion towards ourselves and others.

Teacher: Ken Lunn
www.kenlunn.com
www.mindfulness-wakefield.co.uk.

Ken is a mindfulness teacher who trained at Bangor University. He has had a meditation practice since 1995. He runs Mindfulness Wakefield and is a trustee of The Mindfulness Network. He has a regular yoga practice and teaches five elements yoga as a mindful movement practice. ... See more

Interesting article though misses out the breath which plays a massive part in bringing us into our parasympathetic nervous system