Welcome

Welcome to Mindfulness Wakefield. We are here to provide mindfulness and meditation sessions to people in the Wakefield area. By offering a range of classes, from “drop in” meditations, to formal structured programmes, we want to make available the benefits of mindfulness to everyone.

Newsletter

Read our newsletters here.

Sitting Group

Mindfulness Sitting Group meets almost every Tuesday at 6.30 pm at the Mindfulness Centre. Check our calendar. Suggested donation £5 per session (or £3 for concessions) – you can just turn up and pay on the night.

Tea Ceremony

Roo is offering a fortnightly Tea Ceremony at 6.30 pm at the Mindfulness Centre. This is a lovely meditation, based on ancient traditions. Read Roo’s blogCheck our calendar.

Introduction to Mindfulness

If you want to know a little more about mindfulness, but you are not read to commit to a daily practice, this introductory course could be for you.

Mindfulness for Life

This is an introductory course that is run at different locations. It is an introductory course covering a range of topics in mindfulness. The intention is to help people live more mindfully, and reduce the impact of stress on their lives. Check our calendar.

Mindfulness in the Workplace

We can offer WorkplaceMT courses, or provide customised training for your business. Contact Ken if you are interested.

Mindfulness Based Stress Reduction

This is a more in-depth course. Participants engage in regular mindfulness practices, up to 45 minutes a day.  Many people find this a transformative experience. This is run on demand when there are enough people interested. Contact Ken if you are interested.

Mindfulness Based Compassion

Self-compassion is something that we are often not very good at, and this causes many issues. Many if not most people are their own worst critic. Mindfulness Based Compassion courses help you develop a kinder attitude to yourself and others, and this can alleviate a lot of stress. Contact Ken if you are interested.

Mindful Movement with Five Elements Yoga

Movement is an important way of developing mindfulness. Five Elements Yoga is a gentle movement practice, similar to Qi Gong. It can be done standing or sitting in a chair.

Mindfulness Retreats

If you have an established practice, you may want to attend a retreat. Read more about why retreats are offered here. Or look at our Mindfulness Day Retreats.

Click here if you want to donate in advance. Please read our ethical policy on payment.

2 months ago
Introduction to Mindfulness

Thu, Oct 4, 2018, 6:30 PM: Want to know a little more about Mindfulness? This course will provide you with a basic understanding. No previous experience necessary. Read more about it at http://www.min

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2 months ago
Mindfulness Wakefield – Learn to meditate and manage stress

Welcome Welcome to Mindfulness Wakefield. We are here to provide mindfulness and meditation sessions to people in the Wakefield area. By offering a range of classes, from “drop in” meditations, ... See more

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2 months ago
Mindfulness in Schools Project

An introduction to the benefits of mindfulness for teachers and other educators. An eight week online course taught to small groups by a tutor.

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3 months ago
Introduction to Mindfulness – Mindfulness Wakefield

http://www.mindfulness-wakefield.co.uk/introduction-to-mindfulness/

Introduction to Mindfulness This course starts on Thursday October 4th at 6.30pm and will run for 8 weeks with a break on Thursday 1 November. The fee for the whole course is £48. It will provide an ... See more

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3 months ago
Mindfulness Based Stress Reduction Course

Wed, Oct 3, 2018, 6:30 PM: This eight week course is a well established programme for those wishing to adopt a mindfulness practice to help with the stresses and strains of daily life. Read more about

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3 months ago
Home | Sanctuary Health & Wellbeing Wakefield

There will lots going on including taster sessions of the timetabled classes and they are all FREE! All you need to do is Log In/ Register on the mindbody: fitness, salon & spa app or click on the ... See more

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3 months ago
The Mindfulness Network

Our Five-Day Staying Mindful Retreat is a helpful stepping stone to deepening your mindfulness practice, particularly for those who have completed an eight-week course but who have never attended a ... See more

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3 months ago
60 Second Docs Presents

Meditation, the new discipline.

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3 months ago
Mindfulness for Life

Tue, Oct 2, 2018, 10:00 AM: An introduction to mindfulness. Learn how to be more aware and manage stress. This course could be a first step on the way to learning much more about mindfulness and how i

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