Welcome

Welcome to Mindfulness Wakefield. We are here to provide mindfulness and meditation sessions principally to people in Wakefield and the surrounding area, but anyone is welcome. By offering a range of classes, from “drop in” meditations, to formal structured programmes, we want to make available the benefits of mindfulness to everyone.

Mindfulness Wakefield is now online

Check HERE for our online schedule.

Particularly during the pandemic, all are welcome to the scheduled sessions, wherever you are. All you need is a computer, phone or tablet and the Zoom app. They are offered for free, but donations towards costs are welcome.

Sitting Group

Mindfulness Sitting Group meets almost every Tuesday at 7.30 pm for an hour. This is now online.  Suggested donation £5 per session (or £3 for concessions) – you can just turn up and pay on the night.

Morning Meditation

Morning Meditation, half an hour every Thursday morning at 7.45. Check out the online schedule. Suggested donation £3.

Mindfulness Day Retreats

These are opportunities to spend a day of mindfulness teaching, discussion and practice. Check out the online schedule. Suggested donation £20.

Mindfulness in the Workplace

We can offer WorkplaceMT courses, or provide customised training for your business. Contact Ken if you are interested.

Mindfulness Based Stress Reduction

This is a more in-depth course. Participants engage in regular mindfulness practices, up to 45 minutes a day.  Many people find this a transformative experience. This is run on demand when there are enough people interested. Contact Ken if you are interested.

 

Mindfulness Based Compassion

Self-compassion is something that we are often not very good at, and this causes many issues. Many if not most people are their own worst critic. Mindfulness Based Compassion courses help you develop a kinder attitude to yourself and others, and this can alleviate a lot of stress.  Contact Lynne if you are interested. 

Mindful Movement with Five Elements Yoga

Movement is an important way of developing mindfulness. Five Elements Yoga is a gentle movement practice, similar to Qi Gong. It can be done standing or sitting in a chair.

Click here if you want to donate in advance. Please read our ethical policy on payment.

2 years ago
Centre for Mindfulness Research and Practice

Did you know you can download free #mindfulness #meditation audio guides on our website here - from our team of fabulous mindfulness teachers here at ... See more

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2 years ago
Journey to the Heart - Retreat with Lexi & Olympia

We are delighted and honoured to have Mindfulness Teacher , Ken Lunn, join us in Crete and share with us in-depth yet practical teachings of living compassionately.

"Compassionate Living Workshop ... See more

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2 years ago
The Yoga Space

Interesting article though misses out the breath which plays a massive part in bringing us into our parasympathetic nervous system

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2 years ago
Timeline Photos

Christmas Newsletter - https://mailchi.mp/40d8c44f81f6/christmas-newsletter

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2 years ago
The Swan

Follow the cygnet through the cycle of the seasons

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2 years ago
Newsletters – Mindfulness Wakefield

Keep up to date. Sign up for out newsletters. http://www.mindfulness-wakefield.co.uk/sign-up-for-our-newsletter/

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2 years ago
The Mindfulness Network

We offer compassion retreats & training courses for people with all levels of experience.

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2 years ago
Mindfulness Day Retreat

Sat, Nov 10, 2018, 10:00 AM: A day of mindfulness teaching, meditation, movement and discussion. Come for a gentle unwind, and put down the daily baggage for a while. For more information, go to www.m

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2 years ago
The Mindfulness Network

We offer compassion retreats & training courses for people with all levels of experience.

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2 years ago
Tea Clay Love

Drink tea with Roo in Wakefield

#tbt I recently had the pleasure of being invited to serve a meditative tea ceremony as part of a Silicon Valley tech company’s wellbeing week.
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Corporate wellbeing is a subject very close to my ... See more

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