Sitting group: Every Tuesday at 6.30 pm to 8.00 pm. £5. Pay on the door or via The Sanctuary. This is included in The Sanctuary pass.
Lunchtime meditation: Every Tuesday at 12.15 to 12.45. £3. Pay on the door or via The Sanctuary. This is included in The Sanctuary pass.
Mindfulness Based Stress Reduction:
- Taster sessions: Sunday 15th and 29th September at 10.30 am to 11.30. Free.
- Course: Sunday 6th October at 10.30 am to 1.00 pm for 8 weeks, with a one week break on 3rd November, ending on 1st December. £200 for the course (concessions available).
Read more about it here.
Mindful Self Compassion:
- Drop in meditation sessions: Thursday 17th Ocotober for 7 weeks at 6.30 pm to 7,30 pm. £5, concessions available.
Read more about it here.
Mindfulness Day Retreat: Saturday 23rd November, from 10.00 am to 4.00 pm. £25
Centre Open Day: Sunday 15th September, all sessions free
- 9.30 to 10.15 – Introduction to meditation
- 10.30 to 11.30 – Introduction to Mindfulness Based Stress Reduction
- 11.45 to 12.45 – The Connection, a documentary on mind-body connection
- 1.15 to 2.15 – Introduction to Mindful Self Compassion
You can book all of the above via The Sanctuary