Welcome

Welcome to Mindfulness Wakefield. We are here to provide mindfulness and meditation sessions to people in the Wakefield area. By offering a range of classes, from “drop in” meditations, to formal structured programmes, we want to make available the benefits of mindfulness to everyone.

Autumn Schedule

Read our Safe Space policy

November Newsletter

Read our newsletters here.

Sitting Group

Mindfulness Sitting Group meets almost every Tuesday at 6.30 pm at the Mindfulness Centre. Check our calendar. Suggested donation £5 per session (or £3 for concessions) – you can just turn up and pay on the night.

Mindfulness in the Workplace

We can offer WorkplaceMT courses, or provide customised training for your business. Contact Ken if you are interested.

Mindfulness Based Stress Reduction

This is a more in-depth course. Participants engage in regular mindfulness practices, up to 45 minutes a day.  Many people find this a transformative experience. This is run on demand when there are enough people interested. Contact Ken if you are interested.

Mindfulness Based Compassion

Self-compassion is something that we are often not very good at, and this causes many issues. Many if not most people are their own worst critic. Mindfulness Based Compassion courses help you develop a kinder attitude to yourself and others, and this can alleviate a lot of stress.  Contact Lynne if you are interested. 

Mindful Movement with Five Elements Yoga

Movement is an important way of developing mindfulness. Five Elements Yoga is a gentle movement practice, similar to Qi Gong. It can be done standing or sitting in a chair.

Click here if you want to donate in advance. Please read our ethical policy on payment.

2 months ago
Self-Compassion

Delighted to be offering a mindful self compassion course. Free taster sessions this Thursday and next. https://self-compassion.org

All-in-one resource for self-compassion. Official website for Dr. Kristin Neff, pioneering self-compassion researcher, author, and teacher.

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2 months ago
THE MINDFULNESS CENTRE WAKEFIELD – Learn to meditate and manage stress

Mindful
Self-Compassion

An 8 week course plus a practice session, enabling you to:

 Motivate yourself by developing a lasting sense of self-worth
 Create resources that will help you to ... See more

Welcome Welcome to Mindfulness Wakefield. We are here to provide mindfulness and meditation sessions to people in the Wakefield area. By offering a range of classes, from “drop in” meditations, ... See more

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2 months ago
Kristin Neff: Mindfulness and Self-Compassion

Delighted to be offering a Mindful Self Compassion course, starting in September at Mindfulness Wakefield. Listen to Kristin Neff, to find out more about it.

Kristin Neff, Ph.D., is an associate professor in human development and culture at the University of Texas, Austin, and the author of the book "Self-Compassi...

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3 months ago

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3 months ago
Yoga with Kate - Heart-Based Mindfulness

Kate has taught yoga through the life cycle including prenatal yoga, Mom and Baby yoga, as well as yoga for kids, teens and adults. Currently, Kate has been focusing on Yoga for Osteoporosis. Kate is ... See more

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3 months ago
Sanctuary Health & Wellbeing Wakefield

Rumi the vacuum cleaner

Have you ever wondered what happens at Sanctuary during the night while all of you lovely Yogis are tucked up in bed?

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3 months ago
Autumn 2019 Programme – THE MINDFULNESS CENTRE WAKEFIELD

http://www.mindfulness-wakefield.co.uk/autumn-2019-programme/

Autumn 2019 Programme Sitting group: Every Tuesday at 6.30 pm to 8.00 pm. £5. Pay on the door or via The Sanctuary. This is included in The Sanctuary pass. Lunchtime meditation: Every Tuesday at ... See more

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3 months ago
Schedule for August

https://mailchi.mp/abcbe2245db1/schedule-for-august
August sessions at The Mindfulness Centre

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