Welcome

Welcome to Mindfulness Wakefield. We are here to provide mindfulness and meditation sessions principally to people in Wakefield and the surrounding area, but anyone is welcome. By offering a range of classes, from “drop in” meditations, to formal structured programmes, we want to make available the benefits of mindfulness to everyone.

Some useful talks coming up at Bangor Mindfulness 20th Anniversary – The Mindfulness Network (mindfulness-network.org)

Check out in particular the Mark Williams talk at: Course: Mark Williams – 27th July 2021 (mindfulness-network.org)

Mindfulness Wakefield is now online

Particularly during the pandemic, all are welcome to the scheduled sessions, wherever you are. All you need is a computer, phone or tablet and the Zoom app. They are offered for free, but donations towards costs are welcome.

NO CLASS ON 30th NOVEMBER

Sitting Group

Mindfulness Sitting Group meets almost every Tuesday at 7.30 pm for an hour. This is now online.  Suggested donation £5 per session (or £3 for concessions) – you can just turn up and pay on the night.

Join Zoom Meeting:
https://us02web.zoom.us/j/82274363260?pwd=VzZ4VzJKSUpQZ0pRYlBMYWFrMHNPUT09
Meeting ID: 822 7436 3260
Passcode: 592497

NO CLASS ON 2nd DECEMBER

Morning Meditation

Morning Meditation, half an hour every Thursday morning at 7.45. Check out the online schedule. Suggested donation £3.

Join Zoom Meeting:
https://us02web.zoom.us/j/81924011988?pwd=VGZnRHhNcDZYeTRVMG5XNUpOWEVRUT09
Meeting ID: 819 2401 1988
Passcode: 261968

Other options for practice:

Fridays (half hour)

Mindfulness Network Free Online Sessions 8.15 to 8.45 in the morning

Free online meditations to use

Mindfulness Network

Breathworks

 

Click here if you want to donate. Please read our ethical policy on payment.

2 years ago
Self-Compassion

Delighted to be offering a mindful self compassion course. Free taster sessions this Thursday and next. https://self-compassion.org

All-in-one resource for self-compassion. Official website for Dr. Kristin Neff, pioneering self-compassion researcher, author, and teacher.

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2 years ago
THE MINDFULNESS CENTRE WAKEFIELD – Learn to meditate and manage stress

Mindful
Self-Compassion

An 8 week course plus a practice session, enabling you to:

 Motivate yourself by developing a lasting sense of self-worth
 Create resources that will help you to ... See more

Welcome Welcome to Mindfulness Wakefield. We are here to provide mindfulness and meditation sessions to people in the Wakefield area. By offering a range of classes, from “drop in” meditations, ... See more

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2 years ago
Kristin Neff: Mindfulness and Self-Compassion

Delighted to be offering a Mindful Self Compassion course, starting in September at Mindfulness Wakefield. Listen to Kristin Neff, to find out more about it.

Kristin Neff, Ph.D., is an associate professor in human development and culture at the University of Texas, Austin, and the author of the book "Self-Compassi...

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2 years ago

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2 years ago
Yoga with Kate - Heart-Based Mindfulness

Kate has taught yoga through the life cycle including prenatal yoga, Mom and Baby yoga, as well as yoga for kids, teens and adults. Currently, Kate has been focusing on Yoga for Osteoporosis. Kate is ... See more

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2 years ago
Sanctuary Health & Wellbeing Wakefield

Rumi the vacuum cleaner

Have you ever wondered what happens at Sanctuary during the night while all of you lovely Yogis are tucked up in bed?

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2 years ago
Autumn 2019 Programme – THE MINDFULNESS CENTRE WAKEFIELD

http://www.mindfulness-wakefield.co.uk/autumn-2019-programme/

Autumn 2019 Programme Sitting group: Every Tuesday at 6.30 pm to 8.00 pm. £5. Pay on the door or via The Sanctuary. This is included in The Sanctuary pass. Lunchtime meditation: Every Tuesday at ... See more

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2 years ago
Schedule for August

https://mailchi.mp/abcbe2245db1/schedule-for-august
August sessions at The Mindfulness Centre

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