Welcome to Mindfulness Wakefield. We are here to provide mindfulness and meditation sessions principally to people in Wakefield and the surrounding area, but anyone is welcome. By offering a range of classes, from “drop in” meditations, to formal structured programmes, we want to make available the benefits of mindfulness to everyone.
Some useful talks coming up at Bangor Mindfulness 20th Anniversary – The Mindfulness Network (mindfulness-network.org)
Check out in particular the Mark Williams talk at: Course: Mark Williams – 27th July 2021 (mindfulness-network.org)
Mindfulness Wakefield is now online
SORRY NO CLASS ON 21st SEPTEMBER
Check HERE for our online schedule.
Particularly during the pandemic, all are welcome to the scheduled sessions, wherever you are. All you need is a computer, phone or tablet and the Zoom app. They are offered for free, but donations towards costs are welcome.
Morning Meditation, half an hour every Thursday morning at 7.45. Check out the online schedule. Suggested donation £3.
Mindfulness Day Retreats
These are opportunities to spend a day of mindfulness teaching, discussion and practice. Check out the online schedule. Suggested donation £20.
Mindfulness in the Workplace
Mindfulness Based Stress Reduction
This is a more in-depth course. Participants engage in regular mindfulness practices, up to 45 minutes a day. Many people find this a transformative experience. This is run on demand when there are enough people interested. Contact Ken if you are interested.
Mindfulness Based Compassion
Self-compassion is something that we are often not very good at, and this causes many issues. Many if not most people are their own worst critic. Mindfulness Based Compassion courses help you develop a kinder attitude to yourself and others, and this can alleviate a lot of stress. Contact Lynne if you are interested.
Mindful Movement with Five Elements Yoga
Movement is an important way of developing mindfulness. Five Elements Yoga is a gentle movement practice, similar to Qi Gong. It can be done standing or sitting in a chair.